We often think of self-care as things we do for our physical and mental health and is often done as a means to replenish after feeling depleted. It is extremely important to replenish, but there is a level of self care that can minimize the degree to which we feel depleted and the frequency with…

It’s that time of year again, when the spirit of giving flows while we celebrate with family and friends. It is a great time to connect and build relationships and tradition. At the same time, more time together, coupled with lots of expectations of what the season will bring, creates the opportunity for conflict to…